Somatic therapies and EFT
Who: Great for 16-25 and parents
Where: Face-to-face or online
What: Support emotional healing by helping you tune into the body, not just the mind
About: Alongside talking, I use somatic (body-based) therapies to help you connect with how emotions show up physically, like tension, restlessness, or feeling disconnected, which is especially beneficial for clients’ experiencing symptoms such as OCD. These approaches gently support regulation and healing by tuning into the body, not just the mind. Techniques might include grounding exercises, breathwork, movement, or EFT (Tapping), depending on what feels right for you.
In my approach, somatic therapy (body-based) is about helping you reconnect with your body as a vital source of information and healing. Emotions don’t just live in the mind, they’re often experienced physically as tension, restlessness, or disconnection. By tuning into these bodily sensations, we can gently uncover and release emotional stress that might otherwise stay trapped.
Alongside traditional talking therapy, I use a range of body-based techniques tailored to what feels right for you. This may include grounding exercises to help you feel more present, breathwork to calm your nervous system, movement to release held tension, and EFT (Emotional Freedom Techniques) tapping to ease emotional blocks – of which I am an advanced practitioner. My goal is to create a safe, supportive space where you can explore both your physical and emotional experience, building resilience and a deeper sense of balance from the inside out. These face-to-face or online sessions allow for hands-on guidance and real-time connection.