Attachment based therapy

In my practice, attachment-based therapy allows me to focus on relational patterns within the whole family. I:

• Work directly with parents and children to strengthen secure attachment and improve communication.
• Explore family narratives to identify patterns of emotional distance, enmeshment, or unresolved trauma.
• Use interventions to repair disrupted attachment, re-establish trust, and foster emotional attunement.
• Apply emotion-focused strategies to help family members recognise and validate each other’s feelings while promoting empathy.
• Integrate trauma-informed approaches, since many attachment disruptions stem from neglect, abuse, or other adverse experiences.

By using these strategies, I support families in developing healthier relational dynamics, improving emotional responsiveness, and fostering long-term resilience in children and adolescents.