Counselling
Who: Great for 16 to 25 and parents/carers, and used across all of my approaches
Where: Online or face-to-face
What: Provides a confidential space where you can explore your feelings, challenges, and goals as you navigate this exciting but sometimes overwhelming stage of life.
About: This involves verbal communication to explore thoughts and emotions, especially for young people who are transitioning into new or different settings such as further education or working life.
In addition to this, dyadic* work, often applied in couples or family therapy focuses on the dynamics between two individuals to improve understanding and connection.
*Dyadic means a session with parent and child together to support connection and communication
In my practice, counselling provides a safe, confidential space to talk through thoughts, feelings, and challenges—whether you’re a young person navigating the transitions of adolescence and early adulthood, or a parent/carer seeking support. With my degree and diploma in counselling, I offer guided conversations tailored to your unique experience, helping you pause, reflect, and gain clarity on what matters most to you, without fear of judgement. Together, we develop new insights, coping strategies, and emotional resilience to face life’s challenges with greater confidence.
I also offer dyadic and single sessions where a parent and child (which can include both parents*, or single parent families) come together to improve communication and rebuild trust in their family setting. In these sessions, we explore shared experiences and emotions in a supportive setting, fostering understanding, empathy, and connection between both individuals. This approach can be especially helpful during times of family stress or change, helping to strengthen bonds and create healthier ways of relating. Whether online or face-to-face, my counselling work is focused on supporting emotional wellbeing and personal growth at every stage.
*Not for couple therapy solely