Cwtch Therapy

Are you a young person navigating life’s complex challenges? Are you seeking support, understanding, and guidance to overcome your obstacles and unlock your full potential? Look no further – you’ve found a sanctuary of hope, healing, and empowerment.

Whole family wellbeing

I believe that every young person deserves a safe space to explore their emotions, develop resilience, and foster their unique strengths. As an experienced psychotherapist, I am dedicated and compassionate and am here to help you embark on a journey of self-discovery, growth, and transformation.

Are you a young person or parent navigating life’s complex challenges?

Under 12

I'll be working dyadically with the parents/carers and using the Therapeutic Arts as a medium. To express their feelings and a gateway to their inner world.

12-16

Walking therapy to help ground the body while talking through their emotions in a less intimidating stance.

16-21

Online work using a variety of therapeutic skills but mainly thinking about EFT to work with body and mind.

Over 21's

Parenting classes will be coming soon

Under 12

Parent and child therapy, mainly using the arts.

12-16

Walking and talking therapy, online available

16-21

Online talking therapy with the use of EFT and other therapeutic skills

Parents

Face to face and online available

Enhancement

Trauma training in Schools and Parenting workshops

Human Family

A poem by Maya Angelou

I note the obvious differences
in the human family.
Some of us are serious,
some thrive on comedy.

Some declare their lives are lived
as true profundity,
and others claim they really live
the real reality.

The variety of our skin tones
can confuse, bemuse, delight,
brown and pink and beige and purple,
tan and blue and white.

I’ve sailed upon the seven seas
and stopped in every land,
I’ve seen the wonders of the world
not yet one common man.

I know ten thousand women
called Jane and Mary Jane,
but I’ve not seen any two
who really were the same.

Mirror twins are different
although their features jibe,
and lovers think quite different thoughts
while lying side by side.

We love and lose in China,
we weep on England’s moors,
and laugh and moan in Guinea,
and thrive on Spanish shores.

We seek success in Finland,
are born and die in Maine.
In minor ways we differ,
in major we’re the same.

I note the obvious differences
between each sort and type,
but we are more alike, my friends,
than we are unalike.

We are more alike, my friends,
than we are unalike.

We are more alike, my friends,
than we are unalike.

Find us on