Therapy takes various forms to support mental and emotional well-being. Art therapy utilizes creative expression for self-discovery and emotional healing. Walking therapy, conducted outdoors, combines physical activity with nature to enhance mindfulness and reduce stress. Counseling, or talking therapy, involves verbal communication to explore thoughts and emotions. Dyadic work, often applied in couples or family therapy, focuses on the dynamics between two individuals to improve understanding and connection. Additionally, some may find relief through emotional freedom techniques (EFT), which involves tapping on specific points on the body to address emotional distress. These diverse approaches, including EFT, offer tailored paths to personal growth and improved mental well-being.
