Psychotherapy
Who: Typically for 18+ and parents (and can be used across my approaches)
Where: Face-to-face or online
What: A deeper space to explore how your past and inner patterns shape your present, supporting long-term emotional growth and healing.
About: I can use psychotherapy to help you explore not just what’s happening right now, but also the deeper patterns, past experiences, or relationships that might be shaping how you feel and respond to the world. It’s a space to slow down and really get to know yourself. Through reflection and gentle guidance, I can support you in making sense of your emotions and creating lasting change from the inside out.
With a background in psychotherapy and postgraduate training in integrative child psychotherapy, I offer a compassionate space where we can explore not only the challenges you’re facing today but also the deeper patterns, behaviours and past experiences that influence how you relate to yourself and others. This work invites you to slow down, reflect, and develop a deeper understanding of your emotional landscape.
My approach is gentle and collaborative, supporting you to uncover insights about your inner world and how it shapes your present responses. Whether we meet face-to-face or online, I provide thoughtful guidance to help you make meaningful, lasting changes, building emotional resilience and growth that comes from within. It’s about creating a safe space for self-discovery and healing at your own pace.