About
Your well-being is my top priority, and I am committed to helping you unlock your inner potential, overcome obstacles, and find your own path to happiness. If you’re ready to embark on a transformative journey of self-discovery, I am here to support you every step of the way.
What does Cwtch mean?
Dictionary term: a loving cuddle (= an act of holding someone in your arms), especially one that makes someone feel very happy and safe.
The reason why I chose this name was that I believe everyone deserves a safe place to share their feelings, a warm and inviting environment to be held emotionally and attuned to, like a comforting embrace. Cwtch is a place where no matter your age, religion, race, sexual orientation or gender you can be seen and heard for who you are and where you are at on your life journey.
Therapy can be quite a loaded word for some, even a taboo but it is something that I believe that each individual deserves so that you can have the space for just you and your thoughts and feelings, to help integrate and explore mind, body and soul wellness for the whole/ individual members of the family. Each programme will be unique to you and/ or your families needs.
Whole family wellbeing
Contact us today to schedule an initial consultation or learn more about our services.
Phoebe
As a seasoned Child and Adolescent Psychotherapist, I bring over a decade of experience working collaboratively with Local Authorities and State Schools across Education, Health & Social Care, and Therapy. In my 11-year journey, I have observed the pervasive challenges faced by Children and Young People within these systems, where the struggle for understanding and a voice often persists. My mission has been to assist numerous families navigating the complexities of neurodivergence and mental health diagnoses, offering unwavering support to those experiencing heightened anxieties and a sense of isolation.
Recognising the crucial need for community support, I specialise in empowering families to overcome obstacles and foster resilience. Whether you are a parent seeking additional support and reflection to better understand yourself, or you have a Child/Adolescent in need of a safe space to explore emotions and inner worlds, I am here for you.
In the pursuit of happiness and harmony, essential for flourishing in relationships and navigating systemic challenges, I have personally witnessed the transformative power of Walking, Talking, EFT, and Art Therapies. These modalities, combined with a holistic approach focusing on whole-body wellness, allow us to sift through unwanted behaviours and feelings, addressing root causes. My role is to guide you on a journey toward not only mental and physical well-being but also whole family wellness.
The name ‘Cwtch,’ inspired by my Welsh heritage, holds a special significance. It encapsulates the essence of a warm embrace that instils a sense of safety in both mind and body—a space I am dedicated to creating for you on your therapeutic journey