16-25
Years old
it is helpful to work more along the lines of goal setting and achieving for this age group
Do you need help and clarity in getting where you want to be, both emotionally and/or physically? Maybe you’re still on a road of self discovery and need to explore the past to allow you to move forward… I am here either way!
I tend to work mainly with Talking therapy and the Emotion Freedom Technique (tapping) with your age group, via zoom, so that I am easily accessible for you and can be more flexible with time. This, I feel is even more needed to fit in with your schedules, which I can also support with if you’re feeling the pressure of needing to know what you want to be/ do with your lives imminently when you may not feel like you have the tools or skills yet to prepare you for these big decisions.
Therefore, It can be helpful to work more along the lines of a CBT approach of setting goals and desired achievements, collaboratively, navigating how you may get there. Depending on your life journey, so far, we may need to work through some childhood/adolescent experiences before thinking about your journey into adulthood and what this may mean for you.
If you wish, I can work with your School/College/University and family too, if a team around you, as a Young Person, is needed/wanted. This is especially true for the 16-18 year olds but privacy and confidentiality is always paramount so this really is only if you may need a letter of support/ phone calls if you’re struggling within the systems to get your voice heard around Mental health.
Face to face is available if you wish.
Supporting life’s transitions
This stage of life brings freedom, pressure, and important choices. Whether it’s navigating independence, identity, study, work, or relationships, therapy offers a steady space to reflect and regroup.
I work alongside young adults to help them understand their inner world, explore what matters most, and take steps toward their goals with more clarity and confidence.
What to expect
- Talking therapy & Tapping (EFT – Emotion Freedom Technique) – Combining conversation with gentle, body-based techniques can ease anxiety, overwhelm, or stress. More on EFT
- Planning for change – I use practical counselling tools including (Dialectical Behavioural Therapy – DBT), to help identify what you want and how to get there. More on Counselling >
- Connected support – If needed (and only with your agreement), I can liaise with school, university, or family to offer joined-up care.
Tailored sessions
How: Face to face and/or online
Support is flexible: I can shape the frequency and structure around what feels right for you. Whether weekly, fortnightly, or goal-based, I’ll build something that fits.
Typical next steps
- Book in a free 15-minute initial call – to check if I am the right therapist for you.
- If you want to proceed, book in a consultation to talk about what you are experiencing and how I might be able to help.
- First four-week block – We’ll begin our journey together, using creative tools to build trust, connection and understanding.
- Review together – We’ll check in regularly and can adapt to flexible sessions that suit your pace and priorities.